The digital journal
Prefer to write on screen, or want a fresh copy for your next month? Sign up and we’ll send you the free digital Wheel of Wellbeing journal.
For Wheel of Wellbeing journal owners
Welcome. You’ve found your way here.
Thank you for picking up the Wheel of Wellbeing journal. Whether you’ve just written your name on the first page or you’re coming back after your 28 days, this page is here to keep you company along the way.
There’s no right pace and no perfect score. Be honest, keep it simple, and come back to the wheel whenever life starts to wobble.
— Ryan Saunders, Founder, Zion Sanctuary
The Mystic Mind podcast
Ryan’s podcast lives on YouTube: full conversations and short videos about the mind, the body and living well. Subscribe to keep the reflection going between journal sessions.
The Wheel of Wellbeing app
A simple companion app to score your wheel, choose one small step and check in each day. It isn’t ready yet. Sign up for the digital journal above and you’ll be among the first to hear when it launches.
Coming soonZion Sanctuary retreats
When you’re ready to take the work off the page, join us in Norfolk to slow down and reconnect: yoga, meditation, breathwork, guided journalling, sauna, cold plunge and sound, with nourishing food throughout the day.
Get in touch
Questions about the journal, a retreat or anything else? We’d love to hear from you.
- info@zionsanctuary.co.uk
- 01493 253535
- Rollesby, Great Yarmouth, Norfolk
This journal is for reflection, not medical advice. If you are struggling, talk to someone you trust, your GP or NHS 111. Samaritans: 116 123. In an emergency, call 999.
© Zion Sanctuary
Norfolk · Saunas · Retreats